Navigating Life In Cancer Remission

June is Cancer Survivors Month, a time to celebrate the strength and resilience of those who have battled cancer. If you’ve recently been told you’re in remission, congratulations on reaching this significant milestone! While this news brings immense relief, it also marks the beginning of a new chapter filled with follow-up care, monitoring, and emotional adjustments. This blog will guide you through the steps to take after achieving remission, ensuring you stay on track with your health and well-being.

Understanding Remission

First, it's important to understand what remission means. Remission indicates that signs and symptoms of cancer are reduced or have disappeared. There are two types of remission:

1. Complete Remission: No signs of cancer are detectable.

2. Partial Remission: The cancer has shrunk but may still be present.

Disclaimer: While this blog provides general information, it’s essential to follow your unique care plan created by your healthcare team. Each cancer journey is different, and your care plan is tailored to your specific needs.

Establish a Follow-Up Care Plan:

Your journey doesn’t end when you reach remission. Regular follow-up care is crucial to monitor for any signs of recurrence and manage any long-term side effects of treatment. Your oncologist will outline a follow-up care plan that includes:

1. Follow-Up Scans and Tests: Regular imaging tests, blood tests, and other screenings are vital to detect any signs of recurrence early. These may be scheduled every few months initially and become less frequent over time.

2. Routine Physical Exams: Regular check-ups with your oncologist or primary care physician will help monitor your overall health and catch any new concerns early.

3. Managing Side Effects: Some side effects from cancer treatment can persist or arise after treatment ends. Your healthcare team will help you manage these effects, ensuring you maintain the best possible quality of life.

Emotional and Mental Health Support:

The emotional journey doesn’t end with remission. Many survivors experience anxiety about recurrence, changes in body image, or emotional fatigue from the battle they’ve just fought. Here are some ways to support your mental health:

1. Counseling and Therapy: Speaking with a mental health professional can provide a safe space to process your emotions and develop coping strategies.

2. Support Groups: Joining a support group for cancer survivors can offer a sense of community and understanding. Sharing your experiences with others who have gone through similar challenges can be incredibly therapeutic.

3. Mindfulness and Relaxation Techniques: Practices such as meditation, yoga, and deep-breathing exercises can help reduce anxiety and improve your overall well-being.

Adopting a Healthy Lifestyle:

Maintaining a healthy lifestyle is essential to support your body’s recovery and overall health. Consider the following:

1. Nutrition: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help your body heal and regain strength. Consult a nutritionist if you need personalized dietary advice.

2. Physical Activity: Regular exercise can improve your physical and mental health. Start with gentle activities like walking or yoga and gradually increase intensity as your strength returns.

3. Avoiding Tobacco and Limiting Alcohol: These substances can increase the risk of cancer recurrence. If you need help quitting smoking or reducing alcohol intake, your healthcare team can provide resources and support.

Stay Informed and Proactive:

Knowledge is empowering. Stay informed about your type of cancer and any new developments in treatment and survivorship care. Attend survivorship programs, read reputable sources, and don’t hesitate to ask your healthcare team questions.

Building a Support Network:

Having a strong support network can make a significant difference in your post-treatment journey. Lean on friends, family, and caregivers for support, and don’t be afraid to ask for help when you need it. Your healthcare team can also connect you with resources and services to support your recovery.

Being told you’re in remission is a momentous occasion, but it’s just the beginning of your next chapter. By following these steps and adhering to your personalized care plan, you can navigate life after cancer with confidence and hope. Remember, you’re not alone in this journey—your healthcare team, loved ones, and fellow survivors are all here to support you every step of the way.

Written By: Carolyn Vandenbroek, MSDM

Reviewed By: Srilata Gundala, MD