Preparing for Flu Season and Colder Months with Cancer: Staying Safe and Healthy
As the colder months approach, you may be wondering how to best protect yourself during flu season, especially while managing cancer or undergoing treatment. With temperatures dropping, flu viruses spreading, and gatherings increasing, the winter season can bring unique challenges to your health. Knowing what steps to take to safeguard yourself and make informed decisions about your care is essential. Below, we’ll cover common questions and considerations to help you navigate this time with confidence.
Why Is Flu Season More Concerning for You?
If you’re going through cancer treatment, your immune system may be weakened. Certain treatments, such as chemotherapy or radiation, can reduce your body’s ability to fight off infections, leaving you more vulnerable to illnesses like the flu or respiratory viruses. Additionally, complications from the flu, such as pneumonia or secondary infections, can pose a greater risk for those with compromised immune systems.
This doesn’t mean you need to live in fear, but it does mean taking extra precautions to prioritize your health and well-being.
Should You Get Vaccinated?
Yes—most healthcare providers recommend that people with cancer get vaccinated against the flu and other preventable illnesses. However, the timing and type of vaccines you receive depend on your specific treatment plan and immune health.
Here’s what you should know:
Flu Vaccine: The flu shot (made with inactivated viruses) is generally safe and highly recommended for people with cancer. However, avoid the nasal spray flu vaccine, which is made with live, weakened viruses, unless your doctor specifically approves it.
COVID-19 Vaccine: If you haven’t already received the COVID-19 vaccine or booster, talk to your doctor about scheduling it. Protection against COVID-19 is especially important as respiratory viruses often spread together during flu season.
Pneumonia Vaccine: Depending on your age and health history, your doctor may also recommend a pneumonia vaccine to protect against certain bacterial infections.
Timing is key when it comes to vaccinations. If you’re undergoing chemotherapy, your doctor may suggest scheduling the flu vaccine at a specific time in your treatment cycle, when your immune system is strongest. Always consult with your care team to develop a plan tailored to your needs.
Should You Avoid Public Places or Large Gatherings?
Deciding whether to be in public or attend large gatherings is a personal choice that depends on your health, comfort level, and the risks involved. Here are a few considerations:
Weigh the Risks: Crowded public spaces and gatherings during flu season can increase your exposure to germs. If you’re at higher risk due to cancer treatment, it may be worth limiting your time in these environments.
Mask Up: If you choose to go out, wearing a well-fitted mask can add a layer of protection. Masks can help reduce your exposure to respiratory droplets that carry viruses.
Consider Alternatives: Virtual or smaller gatherings with close friends and family can still allow you to connect with loved ones while minimizing risk.
Remember, it’s okay to set boundaries. If someone invites you to an event but you’re not comfortable attending, it’s perfectly reasonable to decline or suggest an alternative. Your health comes first.
How to Strengthen Your Defenses During Flu Season
While you can’t completely eliminate the risk of getting sick, there are steps you can take to reduce your chances and keep your body as healthy as possible:
Stay on Top of Hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public or touching surfaces. Carry hand sanitizer for when soap isn’t available.
Maintain a Healthy Diet: Eating nutrient-rich foods can help support your immune system. If your appetite is reduced due to treatment, consult your care team about supplements or easy-to-digest options.
Get Enough Rest: Sleep is essential for your body’s ability to heal and fight off infections. Aim for seven to eight hours of quality rest each night.
Stay Warm: Cold weather can make you more susceptible to illnesses. Bundle up in warm clothing when heading outdoors, and keep your living space comfortable.
Communicate with Your Care Team: Let your doctor know if you start experiencing flu-like symptoms, such as fever, chills, or body aches, as they may need to intervene early to prevent complications.
How Can Caregivers Help?
If you’re a caregiver, you play a vital role in helping your loved one stay healthy during flu season. Here are a few ways to support them:
Get Vaccinated: Protecting yourself against the flu and other illnesses reduces the chances of spreading them to your loved one.
Practice Hygiene: Wash your hands regularly, and encourage others in the household to do the same.
Monitor Symptoms: Be vigilant about changes in your loved one’s health, and help them seek medical attention if needed.
Finding Joy in the Colder Months
It’s easy to focus on the challenges of flu season, but it’s equally important to find moments of joy and connection during the colder months. Whether it’s enjoying cozy nights at home, watching movies, or celebrating holidays in new ways, there are plenty of opportunities to stay positive and make memories.
By staying proactive and following your care team’s guidance, you can navigate flu season with greater peace of mind and focus on what matters most: your health and well-being.
Written By: Carolyn Vandenbroek, MSDM
Reviewed By: Srilata Gundala, MD
