Tips on exercising during cancer treatments

Research shows that exercising is beneficial for cancer patients. In fact, it’s important to continue being active (or become active) while going through your cancer treatment(s). It has the ability to improve your outlook on your treatment and improve your quality of life.

However, exercising while going through cancer treatment may not be the same type of exercises you did pre-cancer treatment.

According to the American Cancer Society, doctors use to urge people to rest and reduce activity to regain strength, but over the years doctors noticed that too much rest actually lead to greater weakness. Today you will find your cancer care team encouraging physical activity as much as possible during your cancer treatment.

Check with your doctor or cancer care team:

Before you begin exercising, be sure to talk with your doctor or cancer care team about what types of exercise you should be doing. It’s important to know if you should be focusing on at-home exercises or if you can go to a gym or exercise classes. This is mainly based on if you are prone to infection during your treatment. You may also be referred to a physical therapist, kinesiologist or other type of exercise physiologist during your treatment.

Start slow:

It’s important to start slow when exercising during your treatment. Your body may be weaker than it would normally feel and it’s ok to start small and grow stronger – this is especially important for the seasoned gym goer as you may be anxious to lift “as normal.” Doing shorter exercises throughout the day, training larger muscle groups, stretching and not “over doing it” are all great ways to begin your exercise regimen while in treatment.

Fatigue during treatment:

A very common side-effect of cancer treatments is fatigue. Unfortunately, fatigue doesn’t go away with resting and sleeping more, but exercise can help your fatigue. Consider aerobic training: outdoor walks, swimming or yoga. Be sure to consult your doctor to exercise in a safe environment.

Set goals:

Help stick to your exercise program by setting short and long-term goals. Keep your exercise fun and fresh by trying different exercises, adding id friends and family and reward yourself for your achievements! Don’t forget to track your progress and consult your doctor about anything that seems out of the ordinary.

Creating a daily routine and having a “workout buddy” can greatly help you get back into the swing of things when it comes to exercising during and after your treatment. Find other tips on how to stay hydrated or ensuring your nutrition is where it should be.

Happy exercising!

Written By: Carolyn Reece, MSDM

Reviewed By: Srilata Gundala, MD